About Me
Welcome! My name is Meg Goodwin, and I am a Registered Nurse, a Registered Dietitian, a Certified Yoga Instructor, and a Certified Group Fitness Instructor. I have over 30 years of experience teaching almost every fitness style that has come to pass, and, now, I want to bring all of my experience to you! My goal is to provide a customized, holistic approach to accomplish your health, wellness, and fitness goals. Your program will focus primarily on fitness, factoring in injuries and health issues with the addition of nutrition counseling if desired. Using my background of group fitness, yoga, nutrition, and the medical field, I hope to revive your path (or begin the journey with you!) towards health and longevity.
My passion is teaching, not just leading you through a session. Come learn with me!
Improve Strength, Balance,
Mobility,
and Flexibility!
Train individually with me in the comfort of my private studio!
Specialty Group Classes
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1 hr
15 US dollars
Loading days...
1 hr
15 US dollars
Debbie T.
"Meg Goodwin is by far the most skilled, engaging, empathic and flexible (both as an instructor and a yogi) of AF's team. I've had a couple of injuries and conditions through which she coached and encouraged me, even during her almost always packed classes. Meg's practice is all the more enhanced by her attention to modifications of poses for students of varying abilities and to her "other" career as a nurse."
Sharon V.
"I have degenerative discs in my lower back and neck. Yoga last night did WONDERS for me. 90% of my pain in my lower back is gone and the spasms in my neck aren't as bad today. Please thank Meg for me...Sharon"
Henry H.
"In 2017 I learned to transition from the Crow pose to a head stand. After years of practice and much expert help I learned how to do a hand stand, against the wall. I am immensely appreciative of the help I've received over the years."
My Services
Training sessions are intended to serve those who are healthy and want to maintain their active lifestyle and improve their fitness for long term health as well as those experiencing a decline in mobility, balance, or strength or those experiencing chronic conditions or injuries.
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Pick the primary focus for your training plan below, but keep in mind programs will be designed to include any and all services you are interested in. Preliminary 20-minute goal-setting and training plan discussion by phone will be free of charge and scheduled prior to your first session. I look forward to meeting you!
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Yoga
Personal yoga sessions allow for a customized program to focus on areas of interest and need. Technique and form are the priority and personal attention allow for an accelerated path toward your goal. It is perfect for a beginner or someone with health issues as a group class may not be appropriate. Alternatively, an experienced yogi can enhance their practice with personilized attention.